Since our lives are constantly changing , it’s only natural that our constant exposure to new concepts has changed our way of practicing yoga. As we adopt modern-day styles or through the use of modern technology that we have a myriad of alternatives to contemplate.
If you’re looking for an esoteric class that focuses is healing through therapeutic techniques or a yoga routine that can get your heart pumping the list below will provide you with the details on which type of class is the best fit for you.
1. Kundalini Yoga
Kundalini yoga is all about connecting with the spiritual energy of our own. When you attend an Kundalini yoga instructor you’ll be able to anticipate singing, chanting and exercises that concentrate on breathing. The goal of this yoga is to stimulate Shakti, or Kundalini energy that aids us in developing greater awareness of ourselves. This awareness allows people to let go of their egos and uncover the true self.
This energy is found in the base of the spine. It is believed to direct energy upwards through seven chakras. In the course of activation and regularly practiced, this kind of yoga’s goal is to bring us closer to spiritual awakening. This could be the reason you’ve heard of the phrase ” Kundalini awakening”.
What can you expect from Kundalini yoga:
Chanting
Exercises to breathe
Sequences of postures
Meditations and mudras.
2. Vinyasa Yoga
The modern version of yoga expert is usually accompanied by the term “flow” due to its capability to incorporate sequences which flow from one another. It is often allowed periods of time between poses to rest and it can also vary in speed according to the instructor’s preference. Vinyasa is extremely versatile, but one thing that is in the same place can be its capacity to smoothly change direction and move.
What is Vinyasa yoga like? yoga:
Sun salutations
Stable flow and breath synchronization.
3. Hatha Yoga
Hatha yoga is often compared with vinyasa classes because they have the same asanas, and are paired with specific breathing methods. However in Hatha best yoga teachers is typically instructed to go at a slow pace to ensure correct execution of each posture.
What can you expect from Hatha Yoga:
Meditation or focusing exercises
The series of twisting motions either bending, bending or folding.
Meditation or breathing exercises.
Sun salutations
4. Ashtanga Yoga
The aim of this kind practice is to cleanse the body and mind and the most effective way to accomplish this is by moving fast. Ashtanga yoga is a challenging practice. As you practice it, it challenges its students to improve their skills in the speed and precision of its practice.
What should you expect from Ashtanga Yoga:
Salutations to the sun ( A & B)
Repetitive postures
Dynamic Vinyasa Flow
Sweating
Faster Pace
5. Yin Yoga
The aim for Yin Yoga involves slowing down the pace of your movements and to turn your body inwards to get to the deeper connective tissues in the body. It is common for this type of yoga to keep poses for longer periods of time. It is also possible to pair breathing exercises with stretching exercises that are rarely noticed.
The inspiration for this yoga comes taken from Taoist concepts that hold that there’s a flow of energy flowing through us. If we allow our body to stretch and then deepen the stretches in areas that aren’t usually utilized in yoga, we’re allowing excess energy to be released. This can be helpful when you’ve encountered a obstruction and require an outlet to allow this energy to let go.
What should you expect from Yin yoga:
Non-heated room
Holding postures for long periods of time
Finding the comfort in discomfort, focus on holding poses, and then turn towards the inner side to achieve stillness in your breathing and the mind.
Deep breathing or focused breathing
More meditative and slower form of yoga
6. Iyengar Yoga
If you’re looking for a technically-oriented yoga practice that promotes strength and growth in flexibility, this kind of yoga is right for you. Iyengar yoga assists in enhancing the ability of us to increase the stretch through its particular method of ensuring that our stability is at the forefront. When this goal is achieved the students will be in a position to feel the fullness of every pose.
What can you Expect when you attend Iyengar Yoga:
Highly technical poses to aid in stability and alignment
Props to encourage props (to prevent injury risk) and to build strength and balance
Exercises to breathe
Poses that are held for prolonged durations
Challenging poses
7. Bikram Yoga
Bikram Yoga is frequently referred to as the term “hot yoga”; however the two methods are distinct. Hot yoga could refer to any type of yoga in a heated room. For Bikram it’s an ancient form of yoga that gained popularity in 1970s California. It consists of 26 poses sequences over the course of a 90-minute class. The purpose of the heated room is to eliminate toxic substances out of the body.
What can you expect from Bikram yoga:
Heated rooms (up to 105 degrees Fahrenheit (41 degrees celsius)
Poses that are repeated
Advanced – possibly inversions (inversions not the traditional Bikram)
90 minutes in the classroom
Exercises for breathing that are difficult
Yoga classes can be difficult for those who are completely new to yoga.
Improves blood circulation and increases metabolism
8. Power Yoga
If you’re in search of the type of yoga that stimulates your heart, then the power yoga is sure to satisfy. The aim of this form of yoga is to ensure that cardio remains at the heart of it, which means that it will get your heart pumping.
What can you Expect to get out of Power yoga:
Made for athletes – many movements
Modified Ashtanga Yoga practice
Energy level high
Rooms that are heated
9. Restorative Yoga
Like the name implies, this type of yoga can promote healing and strengthen the body. The goal of this practice is to restore the body’s equilibrium through relaxation and restoring equilibrium. These postures will assist students to activate the parasympathetic nervous system and activate it, which assists the PNS to’rest and digest’. This allows the PNS to ensure that its functions are running just as they should.
What should you expect from Yoga for relaxation:
Slow breathing
Relax and control your movements
The use of bolsters, blocks or blankets to aid in postures, and to hold them longer without exertion
Release tension
Lowering blood pressure
A greater sense of awareness and a sense of relaxation
10. Prenatal Yoga
This kind of yoga is quite clear. Women who are expecting should try this kind of yoga to reduce anxiety as well as build their bodies in pregnancy preparation. The exercises include abdominal exercises asanas that breathe and techniques to increase flexibility.
What can you be expecting from Yoga classes for prenatal mothers:
Expecting mothers who not to be pushed hard
Slow-paced, fun postures which increase flexibility
It can help ease some pains in the body, particularly in the lower part of the body.
It may help to reduce symptoms of nausea
11. Aerial Yoga
If you’re interested in gymnastics , or aerial gymnastics, then aerial yoga could be the perfect choice for you. It is a form of yoga that makes use of hammocks or yoga swings that allow students to do inverted yoga poses. A lot of the postures that people struggle with such as backbends are more attainable with this kind of yoga. A large portion of its poses stem from the dance tradition Pilates, as well as a few pilates workouts and, of course, acrobatic gymnastics.
What should you be expecting when you attend Aero yoga:
Ideal for students suffering with back pain. It allows an extended stretch that is not possible on the yoga mat.
Students who aren’t afraid of yoga poses that are inverted and asanas
Some poses that can be challenging when you are on your yoga mat can be difficult
This product is not recommended for pregnant women or those who suffer from vertigo
12. AcroYoga
AcroYoga It’s similar to aerial yoga, but doesn’t involve traditional yoga hammocks, or the swings for yoga. This type of yoga concentrates on the trust components involved in acrobatics, while working in a group or with a partner. Three roles individuals can choose from, the base (the person responsible for moving) or the flyer (the person moving) as well as the spotter ( the person who helps to ensure that the movements are running smoothly).
What can you expect from Acroyoga:
Collaborating with a partner or with a group of people
Exercise and play
Exercise in communication
13. Jivamukti Yoga
Jivamukti yoga is akin to the vinyasa-style of yoga that draws on yoga practices to modern-day life. The majority of classes will focus on an issue, which can be accomplished through changing practices, pranayama (breathing exercises) or through music. The topic is typically introduced at the beginning of the class and is interspersed throughout during the course. One of the most notable differences in Jivamukti yoga is that they encourage participants to adhere to an all-vegan diet. This is due to the fact that it is an aspect of their support of the yama ahimsa which is their practice and dedication to non-violence.
What should you anticipate from Jivamukti yoga classes:
A vigorous yoga style
This will increase strength, flexibility, and promote balance
Awakened awareness of self as well as the spiritual (the spiritual energy that is within)
Improves circulation and reduces stress
14. Anusara Yoga
Anusara yoga follows its own philosophies that every sentient being is worthy and comes from its own set of language. Teachers are trained to explain the universal principles of alignment, as they encourage their students to concentrate on their innermost part to bring balance to their energy and strengthen their spiritual connection.
What is to be expected from Anusara yoga
Fun, light-hearted classrooms
A flow that connects breathing
Poses that require holding for longer lengths of time
Vinyasa style poses
15. Sivananda Yoga
Sivananda’s aim is to promote general health and well-being. It has roots in yoga’s classical tradition and its dharmic affiliation , which helps help and inspire its students. The practice is primarily about realizing the awareness of the self.
What can you be expecting to get Sivananda yoga:
Yoga poses from the classics
A strong focus on self-awareness
Reduced stress levels as well as an improvement in the level of energy
16. Yang Yoga
Since it is reverse of the yin practice is focused on engaging and warming the body. This type of yoga targets the muscles to increase strength and improve circulation of blood. This type of yoga includes breathing exercises to complement the poses , allowing for the proper activation and flow of vital energy.
What can you be expecting to get out of Yang Yoga:
Increased blood circulation
Increased stamina and increased endurance
Relaxed mind and body
A steady flow of air with breath synchronization.
17. Buti Yoga
Buti Yoga is all about practicing spirituality through activating our own chakras and energy, while having a good workout. This kind of yoga draws its inspiration in tribal dance and blends cardio along with intense core exercises. This kind of class uses the same sequences as a vinyasa class however, with a more rapid speed.
What can you be expecting From Buti yoga:
Speedy sequences
The incorporation of modern music
The positive message of self-acceptance
Get ready to sweat
18. Karma yoga
The word “translated” comes into Sanskrit, Karma refers to “action or doing”. For those who practice karma yoga they understand that this kind of practice is a method to strengthen their relationship with their inner spirituality. The principle behind Karma yoga or the intention behind it is that people who practice are able to feel content by easing the mind and body, and by doing this, they will be able to result in a happier life.
What should you anticipate to get Karma yoga:
Practice positive thinking/pure thoughts
Selflessness lessons and acceptance of self
Helps participants embrace discipline
Repetitive postures
19. Viniyoga
This kind of yoga is focused particularly on breathing exercises, along with meditation and chanting. It is a form of yoga that focuses on meditation and breathing. Viniyoga there isn’t any correct way to perform a pose since everyone is unique, each person’s posture will feel unique and suitable for their individual needs.
What can you do you Viniyoga??
Bandhas and chanting and meditation
Longer holds
Individualized practice
Numerous sequences based on the instructor
20. Tantra Yoga
Tantra Yoga has more to offer than you imagine. Its practice is connected to other disciplines and this type of yoga, it helps people to become aware of the person they are. The practice can help those who practice it attain greater self-awareness and build a stronger relationship if practiced with the help of a companion.
“The term tantra is a reference to “to weave or expand”. The idea behind Tantra yoga, therefore, is to weave in many yoga practices, along with other styles of spirituality and teachings in order to make connections to the world and others. If practiced regularly, Tantra Yoga can help you become more in tune with the person you are, accomplish your goals, and when you do it with a friend enhance your relationship with your partner.
What can you be expecting from Tantra yoga
The ability to bypass obstacles and get control
Recognize weaknesses and transform them into strengths
Connecting the spiritual to the physical world
More energy and a better relations
There are a variety of styles of yoga, which be slow or rapid-paced, with others that fall between. Each one is based on the individual’s preference and will align with your values the best with your needs and help your spiritual and physical level.
