This is where yoga comes in.
You might already do an Indian yoga expert at work, or attend classes on weekends, but beginning your yoga practice early in the morning can make a difference in the way you feel about the entire day.
We spoke with Yoga Aqua instructor Sarah Tiefenthaler who believes practicing yoga early in the day could help set the stage for a day that is successful.
Yoga’s an excellent thing to do once you awake, simply to move your body and get your flow of blood,” she says.
If you’re able to perform just a few Indian yoga postures in the early morning your body is likely to be awake, but your brain is going to feel more alert and you’ll feel more refreshed.”
Tiefenthaler suggests that the best way to reap the maximum benefits of practicing in the early morning hours is to do it outdoors. Since summer is here, she suggests that you do it. is upon us, she suggests using every minute of the summer sun.
Anytime you are able to practice yoga outdoors, go for the practice,” she says. “Any time you’re outdoors in nature and doing something relaxing like yoga will enhance your yoga practice more enjoyable.”
Yoga in the morning allows you to unwind at the beginning of your day instead of ending it at night and kick off with a more balanced and healthy day ahead.
All you have to do is go about your daily routine, your worries, your stress, and whatever else is bothering you disappears in a flash,” she says.
When I practice Yoga in the early morning, the remainder of the day is more positive in all ways. I feel more alert invigorated, more alive, and more prepared, and my brain is functioning better.
So, wake up yoga yogis! Tiefenthaler has come up with seven yoga poses that you can complete in only 15 minutes. They will get your day with a bang!
Simulate getting up from your bed, reaching out to the sky and arching back, taking a deep breath and exhaling, and folding forward.
1. Downward Dog.
After that, get back into an upright position, then bend one knee, and the other, awakening your legs.
2. Twisted Lunge.
Letting your leg extend and then stepping through it while making a twisting lunge. Twisting is great and detoxes your body. It can ring the organs. So if you’re detoxing, do twists.
3. Seated Side Stretch.
The sides of the best Indian yoga expert your body with your arms elevated above your head, you are waking your body and getting yourself prepared for the day.
4. Child’s Pose.
If you’re feeling tight in your hips, simply do a child’s pose for 3 minutes. Your yoga teachers can move your hands from one side to the other side, and then continue stretching the body. It’s beneficial for joints and your hips.
5. Lizard Stretch.
This is a deep lunge that feels incredible. Do this until you are able to hold it. Just a few minutes each time You’ll skip to work!
6. Forward Fold.
After you have completed this position, you are euphoric. It’s amazing how something as simple as this stretch could give you a sense of rejuvenation following the exercise. When you perform forward folds, it’s recommended to return to your back fold to make sure you don’t the stretching of your spine.
