1. “Yoga is the journey from self-realization, from the self, and back to the self.” The Bhagavad Gita. The modern urban life style is embraced and sought by millions of people around the world. A 9-5 job, a sedentary lifestyle and insomnia are commonplace. In the rush to live an enjoyable life, people are cut off from the spirituality and peace that the mind and body seeks. The time to pamper oneself is a rare luxury in this modern age for the majority. The desire to be able to manage work, family and taking some time for yourself isn’t always fulfilled. Stress from such worrying thoughts can result in many illnesses that impact the mind as well as the body. This has resulted in the modern-day human looking to rid themselves of these contaminants and to achieve harmony and healing. So, Yoga was a long-standing practice that was revived and made popular in the contemporary world.
Yoga was first introduced in the the ancient India approximately 5000 years old. In the Rig Vedas constitutes the oldest documented source for its history. Yoga is comprised of mental, physical and spiritual practices and encourages self-healing. The term “Yoga” means to unite and is a way to do that with the body, mind and the spirit. The union with the universe is accomplished as well as an awareness and appreciation for the world we live in. According to Lord Krishna himself describes his disciple Arjuna within the Bhagavad Gita, “India yoga expert is our intimate connection with the whole universe, with eternal realms even beyond the manifested universe, and with our own being’s endless capacity to love.” In this sleep and sedentary world, Yoga is not just an exercise, it’s an entire way of life. A number of countries have adopted it and practiced it for years since. Alongside facilitating cleansing, Yoga also incorporates several advantages for health, something that our modern man craves. In the hustle of creating an enduring family and achieving an excellent job, it is difficult to find enough time to maintain an enlightened life. A 30-minute Yoga session can be both enriching and satisfying. Health benefits are abundant. Yoga is also helpful in fighting various illnesses. It is also beneficial in fighting various diseases. Pranayama exercises aim to treat asthma. Yoga asanas can aid in reducing cholesterol levels, promote good posture, and boost the body’s immune system. Yoga is a global phenomenon and is widely practiced throughout the contemporary world due to its numerous benefits. Yoga is a fundamental element of daily life for many people who enjoy performing Asanas and is constantly practiced by a lot of people.
2. “By engaging in yoga, a sense of unity is developedoneness in the mind, body and the intellect Oneness to our family members, our society and with our fellow human beings, with all creatures, birds and trees that share our planet. ……. This is the essence of yoga.” — Narendra Modi, Hon’ble Prime Minister The bustling, metropolitan lifestyle to live a normal life comes with its risk- the tranquility of the mind. This is where yoga can be seen as a bridge that can bridge gaps between our mind and physical body. It is a bridge that is made of positive vibes that help heal and lead to the realization of who you are. The benefits of yoga are numerousincluding psychological, physical spiritual and social, which allows us to construct an orderly way of living. As Bhagavad Gita explains, “yoga teachers is the journey of the self, to the self, through the self.” Yoga incorporates strengthening and flexibility exercises with meditation and relaxation. Hatha is among the most popular forms of yoga, is a focus on pranayamas and is then asanas as well as the savasana. Yoga aids in healing and, consequently, can be a major contributor to health , education, and sustainable development and more. We’ve heard of the advantages of yoga in the physical realmsuch as improving posture of joints, aids in the proper functioning of the digestive and respiratory organs, helps maintain flexibility of body, increases oxygen supply However, what is not often mentioned is that yoga can play an important role in the psychological wellbeing of an individual. It helps calm the mind, improves concentration, and improves the emotional stability.
It is a key factor in reducing emotional, stress-related baggage. It is also useful in treating behavioural disorders such as mania, nervous breakdown and depression. In the midst of Covid- 19’s era of Covid- 19 epidemic, where there were fewer options for activities that were physically and socially active as well as the sensation of feeling in a perpetual loop seemed to be the case, yoga served as an opportunity to build the power of our own lives. In recognizing the benefits of yoga as a straightforward option to connect with the rest of the world, World Health Organization mentioned yoga as a way to improve your health in their “Global Action Plan on Physical Activity from 2018 to 2030. More active individuals to live a better life. The plan comes as India marks its 75th anniversary of independence, the 8th anniversary of International Yoga Day celebrations come as a major achievement in terms of soft power to the Indian international policy. Since yoga is a practice of the past in India and aimed at achieving the goal of self-realization, and has been popularized internationally by Hon’ble Prime Minster, Narendra Modi, it has created a sense of an active lifestyle throughout the globe. It was as a result of his suggestion that in December of 2014, the International Day of Yoga was set to be celebrated on June 21 in 2015 by the UN General Assembly, for the inaugural celebration of the every year, a celebration celebrating yoga. “Yoga is no longer just Indian, but rather India’s gift to the world, embraced with overwhelming enthusiasm and support.” Jaggi Vasudev, spiritual guide and yoga instructor (As the recommendation of a panel discussion with India’s Permanent Mission to the UN)
3. A brief overview of modern life and the impact it has on our daily lives! Today, our lives are so convenient and easy that anything we need can be ordered with a single click or order, and the item is delivered. The same applies to our jobs and we are able to work from the office and also from home . But don’t you think we’re getting more tired, neglecting our health and not living an improved lifestyle due to the fact that we have technology that can meet all the needs we need, want and require? We must stop right away because it impacts the body and mind in a bad way and we have to alter this situation and get an improved health by practicing yoga. The addition of YOGA to our daily routine is not just about greater health but can help from “connecting back to our bodies and minds.” What is the reason why yoga is essential in the contemporary life? Yoga is a blessing which was handed by the ancestors and Sages to awaken our insufferable abilities. If we do yoga poses in our everyday lives, it can help to build our bodies and doing dhyana can assist us in increasing our concentration which is most essential thing for an individual living in MODERN LIFE. Yoga practice every day for one hour can cause the person sweat and flush out every impurity from the body. Additionally, the breathing rate will be enhanced, which results in the adequate intake of oxygen. It will improve flexibility, which helps our bodies perform their tasks efficiently, effectively and efficiently. Yoga is not just good to improve your physical fitness.
Yoga can transform our lives and allow people live a more healthy life. Let’s look at three reasons suggest that yoga is essential to live a modern lifestyle. Eliminates mental clutter Human interaction has been reduced due to our busy lives working on the tasks we have to finish before the deadline. And if we find time, we’re on our phones, checking what’s happening around the world via Facebook, Instagram, twitter and so on. This has led to our minds more disorganized than ever. Our minds aren’t understanding well, and we’ve lost control of it, and this is like we’re not in control of our brains, our brain is dictating us and this causes mental problems that become an epidemic in the world today. Additionally, the lack of foresight caused by constant use of smartphones and laptops could harm our health in a serious way! The best yoga to help you is Uttanasana (also called Forward Fold Pose), Viparita Karani (also called legs Up to the Wall Pose), Savasana (also known by the name of Corpse Pose). Helps us stay disciplined and more focused. Often, we are prone to multi-tasking things due to work or the deadline of a specific task other reasons. that can make us unhappy and confused about what task to complete first. We don’t prioritize things , or don’t think about items that must be accomplished first. Yoga can be helpful is Vrikshasana (also known as tree pose) Garud Asana (also called the eagle pose),Ustrasana (also known Camel pose ).Lower the stress level We are less physically energetic and highly engaged mentally, which is a sign that hundreds of thoughts are running through our minds and can impact our physical health such as causing an increase in blood pressure as well as anxiety, depression and panic attacks, as well as increasing stress , etc. due to the impact technological advancements in our daily lives. Three yogas that can be helpful due to the role of technology in our lives. (also known as an easy pose),Balasana (also known as the child’s pose),Ananda Balasana ( also called as the Happy Baby pose).